How Age, Gender, and Activity Level Change Daily Vitamin Needs
Well, we all know that vitamins are important and you need to ensure that you have them in sufficient levels in your body. But these levels aren’t constant. They change throughout life based on age, gender, and how active you are. What your body needs in your 20s can look very different from what it needs later on. The same goes for men and women, or someone with a desk job versus someone who trains regularly. Understanding these differences can help you choose smarter nutrition and build a stronger foundation for long-term health. How Age Affects Vitamin Requirements? As we age, our bodies change how they absorb and use nutrients. Children and teens need vitamins and minerals that support growth, bone development, and cognitive function. Nutrients like vitamin D, calcium, iron, and B vitamins play a key role during these years. Products like USANA Usanimals™ for children and USANABody Rox™ for teenagers are designed to support these specific developmental stages. In a...