What Are Antioxidants? What Are the Benefits Of Antioxidants?
Antioxidants are water soluble or fat soluble. They reside in parts of our cells that are watery or oily fat. For example, vitamin C is water soluble and is found in the water-filled compartments of the body. On the other hand, vitamin E is fat-soluble and can be found in our cell’s lipid-rich areas like the cell membrane. Health benefits of antioxidants: Research suggests that eating a good amount of antioxidant-rich food has increased protection against disease. This protection is related to our antioxidant ability to fight free radicals and reduce oxidative stress. 1.Fight free radicals: Antioxidants help protect the cells from damage caused by free radicals. Therefore, we need a good amount of dietary antioxidants to diminish free radical damage. Different antioxidants defend against various types of free radicals. 2.Reduce oxidative stress: Oxidative stress occurs when we lack balance, and it can damage our body and brain. It's associated with cardiovascular diseas