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Showing posts from December, 2025

Unlocking Amino Acids: What They Are and Why Your Body Needs Them

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When people talk about nutrition, protein often gets the spotlight. But behind protein is something even more important: amino acids. These tiny compounds are at the core of how your body moves, repairs itself, and stays strong. From supporting muscles and energy to helping your brain and immune system work properly, amino acids quietly power many of the processes that keep you feeling your best. Here’s a complete breakdown of what amino acids are and why they matter. What Are Amino Acids? Amino acids are the building blocks of protein. When you eat protein-rich foods like eggs, beans, dairy, or meat, your body breaks that protein down into amino acids. These amino acids are then used to repair tissues, build muscle, make hormones, support your immune system, and keep your cells functioning properly. The human body uses about 20 standard amino acids to build proteins. Nine of them are called essential amino acids (EAAs) . “Essential” means your body cannot make them on its ow...

How to Understand Supplement Labels: What to Check Before You Buy

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  If you’ve ever stared at a supplement label and felt confused, you’re not alone. With so many vitamins, minerals, blends, and scientific claims printed on a bottle, choosing the right product often feels overwhelming. But understanding supplement labels is one of the best ways to know exactly what you’re putting into your body and whether it’s worth your money. At Buy Nutritionals , we believe clarity helps you make smarter, healthier choices. Whether you’re shopping for USANA CellSentials™ , BiOmega™ , Vitamin D, Probiotics , or any of our most trusted essentials, knowing how to read the label ensures you get quality, potency, and total transparency. Here’s what to look for before hitting “add to cart.” 1. Start With the Supplement Facts Panel This is the most important section of the label. It tells you: Serving size Amount per serving Percent Daily Value (%DV) Active ingredients The serving size matters because all nutrient amounts are based on it. For exa...