The Importance of Fiber in Your Diet: USANA Fibergy Active as Your Go-To Supplement
When it comes to nutrition, most of us think about protein, vitamins, and minerals. But there’s another key nutrient that often gets overlooked—fiber. Despite being essential for good health, many people simply don’t get enough of it in their daily meals. That’s where fiber supplements, like USANA Fibergy Active, can make a big difference. But how? Let’s discuss ahead in this post. Why Fiber Matters Fiber is best known for supporting digestion, but its benefits go far beyond that. A diet rich in fiber helps keep your gut healthy, supports heart health, and even plays a role in weight management. Soluble fiber absorbs water and helps regulate blood sugar and cholesterol levels, while insoluble fiber adds bulk to your stool, keeping things moving regularly. Together, they’re the secret to a healthier, happier digestive system. But here’s the problem: most adults fall short of the recommended daily fiber intake. Busy schedules, processed foods, and on-the-go lifestyles make ...